I'm a day behind again...but tomorrow is a "Rest" day, and I'll be all caught up :D Can't wait for Burn 3 today! I LOVE lifting weights!! I'll be working out in WOWY for a chance to win cash and other prizes just for working out!! Gotta love that!
How often should you work out? It's one of the most FAQ from Chalene Johnson. Her answer...Only on the days that you want to be productive, feel great and improve your health! Which I hope is everyday. When you look at exercise, not as a chore, but as a gift that makes you happy, healthy and productive --- everything changes! Perspective rocks!
Have a wonderfully blessed day and do something productive!!
~Shayna
Pay attention and listen to your body. Be patient with yourself, be consistent, and results will come.
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