Ready for the truth? Health and fitness is 80% about nutrition and 20% about working out. You can workout like a maniac and still be over weight. Ever see people the run marathons that are overweight? Exercise is important, and you need to fuel your body for success, but if you ignore nutrition you are wasting your time.
Here’s the good news: It isn’t rocket science and it isn’t impossible. I know there are going to be foods that you just don’t like. For the most part, that’s ok. I strongly encourage you to try new foods. Be open to new things.
Understand that you may simply be responding to the effects of an addiction to sugar. Our modern diet is way too high in sugar and other forms of refined carbohydrates. Combine that with the fact that sodium is added to nearly every processed food known to man and you have a recipe for a serious addiction to unhealthy foods. Let’s break that cycle.
Tomorrow, I'll talk to you about Whole Foods (one-ingredient foods)...
In the meantime, Workouts are going GREAT!! I'm fially seeing some definition and inches going down! SUPER stoked about what's to come!!
Push Play Today!!
~Shayna
source: thefitclubnetwork. com
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