ChaLEAN Extreme Day 1

Ok, here goes nothing. I am beginning ChaLEAN Extreme TODAY! Time to get motivated!! This winter has taken it's toll on my body and state of mind....time to commit! You can order ChaLEAN Extreme at:

http://beachbodycoach.com/esuite/home/shayna214

I'm here for YOU....let me know your thoughts, questions, sucess stories....ANYTHING you want to share!

I will be using these Beach Body supplements (which you can purchase at the above link):

Shakeology
P90X Results/Recovery Formula
ActiVit vitamins
Slimming Formula
Whey Protein Powder
Performance Formula

You do not need to use all the same supplements that I am using, but be sure to eat 5-7 small meals a day. You should be eating every 2-3 hours to keep that metabolism burning. I am personally going to cut out all red meats. I will get my protein from shakes and lean meats such as fish and chicken.

I will allow myself one cheat meal per week......MEAL....not day!!!! I will still keep things in moderation for that meal, but will allow myself to indulge some :)

Decide. Commit. Succeed.

LET'S DO THIS!!!

~Shayna

Check out this video about the ChaLEAN Extreme program:
http://beachbodycoach.com/esuite/home/shayna214?bctid=25219364001