Burn Circuit 2 - ChaLEAN Extreme: Day 10

YAY!! I've made it over a week! Today was Burn Circuit 2...and it was KILLER...no joke! I felt like quitting...but I pushed through. I had to imagine my goals and where I want to be...then it was easy to press on!

I'm on day 2 of my shakeology cleanse....just drinking shakeology and eating fruit.....yesterday, I added egg whites with pico de gallo for dinner. One more day to go!

TIP: to trim belly fat do more planks. Engage abs and hold for 30- 60 sec- do 10 reps :) burn baby burn....for more advanced, alternate bringing right knee to right elbow / then left knee to left elbow while still in a plank position :) I'm off to push play! Enjoy your workout!

Decide. Commit. Succeed.

~Shayna