Famous words of Chalene!! WOW!!
So today was Burn Intervals, AB Burner, HIIT 15 and Stretch 10....WOWIE!!! Felt GREAT to get it done!! I'm feeling SO much stronger...and I have TONS more energy!! Finally feeling back on track...and excited to see where my hard work can take me!! I haven't gotten on a scale...I'll check measurements and weight once a month...
Eating was right on par today...lots of protein...fruit, vegi's...and SHAKEOLOGY!!! Yum!!
Speaking of which...I'm off to dry off this sweat and sip some shakeology! Good night!
<3 Shayna
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