No Hablo Espanol?? SO WHAT!!

Dear Friends,

So Beachbody is making its products and tools available EN ESPANOL as we speak. You can be a part of this, whether you speak Spanish or not! FOR REAL.

Read my friend Jimmy's article just featured in the Beachbody Weekly Newsletter. If you're interested in joining my team, email me: shaynacrossfitness@hotmail.com


Jimmy Hays Nelson: Embracing the Hispanic Community
By Network writer Howard Shapiro
Jimmy's introduction to the Hispanic community came at a Team Beachbody event. "I met someone who was bilingual at a Tony Horton event," he recalls. "They had crazy–good results with the business and it helped me to start thinking globally."
Jimmy is one of thousands of Coaches who will benefit from all the great tools available in the Hispanic Initiative. "I'm thrilled that we are expanding into the Hispanic community," he says. "It's an opportunity to share Beachbody® with more people than ever before!"


He adds, "Whether it's fitness, nutrition, or financial freedom, people of all walks of life need the solutions we provide. At the end of the day, the language we're all speaking is health, happiness, and freedom!"


Who do you know?
When it comes to this historic launch, the first thing Jimmy suggests to do is figure out who you know who speaks Spanish. "Anyone who says they don't know at least one person in the Hispanic community needs a different kind of memory jogger," he says. "There are a great number of people who speak Spanish in the United States." Jimmy adds, "I ask people who they know in industries that traditionally have a lot of bilingual employees. This approach always seems to generate good results."
And Jimmy knows that being an English-speaking Coach doesn't stand in the way of success. "At first, I was scared of offending people because I didn't speak Spanish," he explains. "But once I got over my fear, good things started happening. I know that Coaches of any nationality will have great success with this exciting launch."
Underneath it all is Jimmy's burning desire to help others. "When you realize that the Team Beachbody business opportunity can change thousands of lives, the language barrier flies out the window," he says. "I want to help people achieve a higher level of health and fitness." Jimmy adds, "Good things happen when you reach out from your heart!"


A perfect match
Jimmy will tell you that Beachbody fitness programs are a perfect match with the Hispanic community. "Direct sales programs, in general, are very prevalent in the Spanish speaking community," he says. "And Beachbody has amazing products that the Hispanic community has never been exposed to."
Jimmy realizes that momentum and enthusiasm can grow quickly in the Hispanic community, too. "I have a friend who works at a Spanish language network with a lot of bilingual employees," he explains. "I've seen their enthusiasm, excitement, and passion for life."
Jimmy goes on, "Basically, the Hispanic community has a sense of loyalty when they find something that really works. There's not as much skepticism as there is in the English-speaking community."


Community success
"People within the Hispanic community love success stories," Jimmy says. "When they see a friend that has lost 10 pounds, they get super excited and believe they can do it, too." He adds, "They're also eager to share that success with their family, friends, and coworkers."
And let's not forget about Jimmy's personal success story. "I've lost 100 pounds with Beachbody programs like P90X®:," he says. "I've even been in three INSANITY® DVDs!"
An actor by trade, the Team Beachbody business opportunity has now become his full-time gig. "I no longer have 'survival' jobs like waiting tables or bartending," he says. "I'm able to make my own hours and have much greater flexibility because of my full-time income." And the best part for Jimmy? "As a new father, I don't have to worry about finding day care anymore," he says with relief. "My business allows me to be a stay-at-home dad!"


Coach's Playbook: How to make the most of your opportunity with the Hispanic Initiative

• Think of places you do business that might have Spanish-speaking employees, like restaurants, hotels, or the grocery store.
• Ask your current customers, Team, family, and friends for help in getting the word out to the Hispanic community.
• Don't let your lack of language skills intimidate you. Team up with people who can help bridge the language barrier.
• Reach out from the heart. When you seek to help others, you will achieve great success.

Move Over, Sodas. Make Way for H20.

 Don't forget to hydrate. Your body needs at least 64 ounces (or 8 glasses) of water every day. It helps eliminate the impurities in your body naturally, keeps you feeling full between meals, and prevents headaches caused from dehydration. So, drink more water or tea (skip the sugar). Before you know it, you'll break your soda habit and feel better, too.

When you were a kid in school, you learned that each molecule of water is made up of two hydrogen atoms and one oxygen atom. You may also have learned that it was great fun to fill up your squirt guns with water, at least until the principal caught you. What you may not have learned, however, was that you need water to be a healthy human being.

Why You Need to Drink Water

Your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs.

Signs of Dehydration

You lose water through urination, respiration, and by sweating. If you are very active, you lose more water than if you are sedentary. Diuretics, such as caffeine pills and alcohol, result in the need to drink more water because they trick your body into thinking you have more water than we need.
Symptoms of mild dehydration include chronic pains in joints and muscles, lower back pain, headaches and constipation. A strong odor to your urine, along with a yellow or amber color, indicates that you may not be getting enough water. Note that riboflavin, a B vitamin, will make your urine bright yellow. Thirst is an obvious sign of dehydration, and in fact, you need water long before you feel thirsty.

How Much Water do You Need to Drink?

A good estimate is to take your body weight in pounds and divide that number in half. That gives you the number of ounces of water per day that you need to drink. For example, if you weigh 160 pounds, you should drink at least 80 ounces of water per day. If you exercise, you should drink another eight ounce glass of water for every 20 minutes you are active. If you drink alcohol, you should drink at least an equal amount of water.
When you are traveling on an airplane, it is good to drink eight ounces of water for every hour you are on board the plane. If you live in an arid climate, you should add another two servings per day. As you can see, your daily need for water can add up to quite a lot.

• This water calculator can help you determine how much water you need to drink each day.

At least twenty percent of the water you need will come from the foods you eat. The rest will come from the beverages you drink. Water is probably the best choice; sweetened soft drinks and sodas have added sugar that adds extra calories. Sports drinks contain electrolytes and may be beneficial; just look out for added sugar and calories that you may not want. Fruit and vegetable juice are good because they have vitamins and nutrients (read labels, however -- vegetable juices may be high in sodium).
Caffeinated beverages like tea and coffee count too, but too much caffeine can make you feel jittery.

How To Drink Enough Water

It may be difficult to drink enough water on a busy day. Be sure you have water handy at all times by keeping a bottle for water with you when you are working, traveling, or exercising. If you get bored with plain water, add a bit of lemon or lime for a touch of flavor. There are some brands of flavored water available, but watch for extra calories.

9 Appetite-Suppressing Foods

By Whitney Provost

If you're like most people, conquering your appetite is one of the biggest challenges you face in your fitness and weight loss journey. As soon as the word "diet" crosses your lips, you may find yourself craving all the junk you know you're not supposed to eat. The secret is eating the right foods to help calm the cravings for the wrong ones. Adding these 9 easy-to-find, tasty foods to your meal plan can help you rein in your appetite before it gets out of control!

1. Oatmeal. This hot cereal is high in fiber and low on the glycemic index, which means it fills you up and takes a long time to digest. Research has shown that diets high in slow-burning carbohydrates like oatmeal suppress the hunger hormone grehlin more effectively than diets high in fat do. In fact, when you eat oatmeal for breakfast, you may find that your appetite is lower at lunchtime. Steel-cut or rolled oats digest more slowly than the "instant" variety do, so it's worth taking a few extra minutes in the morning to prepare your breakfast the old-fashioned way.
2. Apples. Not only are apples nutritious, but what sets them apart from other fruits is pectin, a soluble fiber that helps regulate blood sugar, keeps you full, and sustains your energy. One medium apple with skin contains 4 grams of fiber, which is more than you'd get in an average slice of whole wheat bread. Add an apple and some cinnamon to your morning oatmeal for an appetite-suppressing breakfast.
3. Pine nuts. These edible pine-tree seeds contain more protein than any other nut or seed, and their oil stimulates two appetite-suppressing hormones (cholecystokinin [CCK] and glucagon-like peptide-1) that tell your brain you're not hungry. Blend pine nuts with basil, garlic, and a little olive oil to make pesto, or sprinkle them on your salad or oatmeal for a delicious, nutty crunch.
4. Salad. The fiber in typical salad vegetables like lettuce, cabbage, spinach, celery, cucumbers, broccoli, and peppers is very filling and helps slow the release of glucose into your bloodstream. Studies have shown that when people start a meal with a small salad, they eat significantly fewer calories in the meal itself. Just watch out for the high-fat dressings (or worse, fat-free dressings that are high in sugar). Try having the dressing on the side and dipping your fork into it for easy portion control, or simply add a dash of balsamic vinegar or a squeeze of lemon juice for a tasty, super-low-calorie option. Bonus tip: Try to eat a vegetable at every meal to keep your appetite at bay all day long.
5. Olive oil and other unsaturated fats. Researchers at the University of California at Irvine found that unsaturated fat causes the intestines to release a compound (oleoylethanolamide) that has been shown to reduce appetite and stimulate weight loss. Some great unsaturated fat choices include avocados, olives and olive oil, almonds, salmon, walnuts, pumpkin seeds, macadamia nuts, and sesame seeds. These foods are high in calories, so enjoy them in moderation while regulating your appetite.
6. Flaxseeds. Flax is one of the best plant sources of omega-3 fatty acids. The seeds are also very high in protein and fiber, making them excellent for appetite control. Sprinkle ground flaxseeds over oatmeal, salads, or yogurt, or add them to smoothies to help stabilize your blood sugar and turn off the hunger hormones.
7. Beans. The fiber in beans increases CCK, a digestive hormone that's a natural appetite suppressant. A research study at the University of California at Davis found that men who ate a high-fiber meal containing beans had CCK levels that were two times higher than when they ate a low-fiber meal. Beans also keep your blood sugar steady, which helps stave off hunger.
8. Whey protein. New studies suggest that whey protein stimulates the hormones that increase the feeling of being full. In one study, researchers at the University of Surrey in England found that people who consumed whey protein felt fuller and more satisfied with less food. Whey also stabilizes blood sugar, and that can help control food urges. Make a drink with Beachbody's Whey Protein Powder to calm your appetite any time of the day.
9. Spicy foods. Capsaicin, the ingredient that gives peppers their heat, can also help control your raging appetite. A recent study published in Clinical Nutrition suggests that capsaicin-rich foods may help you consume fewer calories, plus they help support weight loss by suppressing your appetite and making you feel fuller. You can add hot pepper sauce to tomato juice, stir-fry some Anaheim or Serrano peppers with other vegetables, or cook up some jalapeño or poblano peppers in your omelet. Other spicy ingredients may have similar effects, so try adding spices like hot mustard and curry to your salads and meats.

6 Grab-and-go proteins that fill you up

Found this on Yahoo:

Protein is a dieter’s best friend. It is an essential ingredient for losing weight and keeping it off because it’s a potent calorie burner that plays a role in nearly every body function, from building shapely biceps to regulating sleep and boosting immunity.

High-protein foods take more work to chew and longer to leave your stomach, so you take more time eating (and have more time to register that you’re full). They also slow down the release of carbs and fat into your bloodstream. You feel full sooner and stay satisfied longer.
Thing is, eating a steak or a piece of chicken in your car or at your desk at work isn’t always realistic, so most of the foods we choose for single-fisted consumption are highly processed and lacking in this essential nutrient. Here are 6 grab-and-go proteins to take with you for a midday snack.

1) Jerky: Jerky (beef or turkey) makes a great snack because it’s low in fat, lean and savory, and high in the chewiness factor (look for lower-sodium varieties if you’re concerned about the salt). You can find a wide variety of flavors, from teriyaki to barbecue. You can also find chicken and buffalo (and, in certain parts of the country, salmon) jerky. Jerky packs 10 g of protein and about 100 calories per ounce.
2) Roasted soy nuts: Almonds, peanuts, and cashews are great. But let’s face it: You can get burned out on the same nut mix. Try roasted soy nuts for a complete protein snack; for a little extra heat, try the wasabi-flavored ones. Each 1⁄4 cup provides 6 g of protein and 120 calories.
3) Cheese packs: Not just for kids’ lunch boxes, string cheese and other portioned cheeses such as The Laughing Cow Wedges or Mini Babybels are the perfect complements to an apple, pear, or bunch of grapes. These low-calorie protein packs  are satisfying enough to carry you through to your next meal.
4) Protein bars: They are the perfect filling, portable snack to save you from a desperate trip to the vending machine or drive-thru. Pick up bars that are about 200 calories each, such as Luna Protein bars (170 to 190 calories, 12 g of protein) or Honey Stinger 10-gram protein bars (190 to 200 calories, 10 g of protein), to stash in your purse or work bag.
5) Hard-cooked eggs: Eggs really are one of nature’s most perfect portable foods. Packed with protein and antioxidants, they satisfy your hunger and improve your health. Try Eggland’s Best Hard-Cooked Peeled eggs for a no-muss, no-fuss snack or meal. Along with the usual protein punch, these edible orbs also deliver 10 times more vitamin E and two times more omega-3 fatty acids than other eggs.
6) Fat-free or low-fat milk: It’s the perfect pre- or postexercise snack. You can stock up on small containers of shelf-stable milk (such as Horizon’s 8-ounce cartons); they don’t even need to be refrigerated. Two cups deliver more than 16 g of high-quality, filling protein that will satisfy your hunger and help keep you hydrated. In one study, women who had 18 g of protein 20 minutes before strength-training torched almost 9% more calories at rest 24 hours later than if they didn’t drink the pre-workout milk.


Don't forget to push play 4-6 times a week!

Decide. Commit. Succeed.
~Shayna